{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Test &amp; Improve Your Child\u2019s Athleticism at Home (Simple &amp; Effective Drills!)","description":"Want to know if your child is on track to reach their full athletic potential? There\u2019s a simple way to find out\u2014right at home! \ud83c\udfe0\ud83d\udcaa In this podcast, I\u2019m breaking down key athletic tests you can do with your child right now to measure speed, power, and strength\u2014without fancy equipment. These tests will help you: &amp;nbsp;\u2705 Identify strengths &amp;amp; weaknesses \u2705 Track progress over time \u2705 Improve explosiveness, speed, and coordination We\u2019ll cover: \u26a1 Broad Jump \u2013 Measure explosive power \u26a1 Speed Test \u2013 Find out how fast they really are \u26a1 Push-Ups \u2013 Build upper body strength \u26a1 Single-Leg Balance \u2013 Assess coordination &amp;amp; control \u26a1 Bonus: Chin-Ups \u2013 The underrated test for total body strength \ud83d\udca5 Ready to test your child\u2019s athleticism? Try these drills and let us know their results in the comments! \ud83d\udccc Resources &amp;amp; Step-by-Step Guides: \u26a1Broad Jump Test Tutorial-https:\/\/youtu.be\/T2pfyXfDja4?si=SyxRKGOKYXtVZfzt \u26a1Push-Up Test Tutorial- https:\/\/youtu.be\/GQCV6qqxv0Y?si=RwrczIp0lnEoWJsN \u26a1Chin-Up Test Tutorial-https:\/\/youtu.be\/HyRtfI0ktoc?si=lp2r9st83PC6n7Pj &amp;nbsp;\u26a1When\u2019s the BEST Time to Do Speed Drills? Here\u2019s What Coaches Get Wrong (and How to Fix It): https:\/\/youtu.be\/JBUkZeSJzpQ?si=vot2mbMUdf2ljj-3 \ud83d\udce9 Want expert coaching? Contact us at: https:\/\/dyanetwork.com\/dya-interest-form\/ \ud83d\ude80 Join the 1% who actually test and train their kids properly! \ud83d\udcce Free Downloadable Resource: Ready to take your athleticism to new heights? Access our complimentary guide featuring seven additional exercises to elevate your performance. Download now: https:\/\/dyanetwork.com\/#:~:text=ELEVA... \ud83d\udd14 Don't forget to like, comment, and share if this helped! &amp;nbsp;See the entire vidoe episode on our YouTube Channel: https:\/\/youtu.be\/yafD9b9wyqo?si=CIsStO_fxHu_xOj4 &amp;nbsp; ","author_name":"Developing Young Athletes Network Podcast","author_url":"http:\/\/www.dyanetwork.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35594155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35594155"}