{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avoiding Injury as a Weekend Warrior: What You Need to Know","description":"Many people try to make up for inactivity by going all-out on the weekends, but this \u201cweekend warrior\u201d lifestyle often leads to injuries\u2014especially in the spine, tendons, and ligaments. Dr. Keith Barr\u2019s research highlights how tendons take longer to adapt than muscles, making them a weak link in injury prevention. We\u2019ll discuss common weekend warrior injuries like Achilles tendon ruptures, knee ligament injuries, and rotator cuff strains, plus how chiropractic care can help. Finally, we\u2019ll cover practical strategies to keep your body strong and resilient so you can enjoy your favorite activities without paying the price. ","author_name":"The Healthy Commute","author_url":"http:\/\/www.lindenwoodschiropractic.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35593975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35593975"}