{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It","description":"Trauma. It\u2019s a word we throw around a lot, but do we really understand it? Here\u2019s the truth: Trauma isn\u2019t about the event. It\u2019s not the car crash. Not the violent past. Not the heartbreak. It\u2019s about what happens inside you after. Two people can go through the same hell\u2014one rises, the other breaks. Why? That\u2019s what we\u2019re digging into today. \ud83d\udca5 Inside this episode, we\u2019ll unpack: \u2022 Why PTSD affects some people but not others (and no, it\u2019s not about \u201ctoughness\u201d). \u2022 How your past experiences, biology, and nervous system shape trauma responses. \u2022 The brutal truth about why trauma lingers\u2014and how you can finally move past it. \u2022 How EMDR therapy can reprocess painful memories (without reliving them). \u2022 Why your brain alters your memories every time you recall them\u2014and how to use that to heal. \ud83d\udea8 Listen up. If you\u2019ve ever felt stuck in the past, if something still haunts you, if you can\u2019t shake the weight of what happened\u2014this episode is for you. You can heal. But you have to face it. You have to take control. And it starts now. \ud83c\udfa7 Hit play and let\u2019s talk about the truth of trauma\u2014because it doesn\u2019t have to own you. If this episode resonates, share it. Someone out there needs to hear this. \ud83d\udc99 New episodes every week. Subscribe & stay connected. Check outYour Absolute Mind App Available on Android Here Available on IOS Here ","author_name":"The Truth About Mental Health by Paula Sweet at Absolute Mind","author_url":"https:\/\/absolutemind.libsyn.com","html":"