{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"89. How to Regulate Your Emotions with Breathwork: A Simple Practice for Calm &amp; Clarity with Ashlee Livingston","description":"Ever feel overwhelmed, stressed, or like your emotions are running the show? You\u2019re not alone! Learning how to control your emotions is a game-changer for both life and business. That\u2019s why in this episode, we\u2019re diving into breathwork benefits and how this powerful practice can help you find balance, clarity, and calm\u2014no matter what\u2019s on your plate. I\u2019m joined by Ashlee Livingstone, a breathwork coach who specializes in breathwork healing and emotional regulation. Together, we\u2019re breaking down what is breathwork, how it compares to meditation, and why it\u2019s such an effective tool for emotional well-being. If you\u2019ve ever struggled with stress, burnout, or anxiety, this episode is packed with insights on how to regulate your emotions naturally. Here\u2019s what we cover: \u2705 The science behind breathwork meditation and how it supports emotional balance \u2705 The difference between breathwork vs. meditation\u2014and when to use each \u2705 How breathwork helps rewire your nervous system and ease stress \u2705 Using breathwork to support your kids and teach emotional regulation early \u2705 Practical ways to re-regulate your emotions when life feels chaotic Plus, Ashlee even guides us through a short breathwork healing session so you can experience the benefits firsthand! Ready to take control of your emotions and find more peace in your day? Tune in now!  Go Get Great Episode 89 References Free Short breathwork to try: https:\/\/our-forte.kit.com\/calm-waves Breathwork membership: https:\/\/www.ourforte.ca\/power-of-breathwork &amp;nbsp; Meet Ashlee Ourforte.ca  https:\/\/www.instagram.com\/ashlee.livingstone\/ &amp;nbsp; Come say hi! https:\/\/www.instagram.com\/brittanymillersocials\/ https:\/\/www.brittanymillersocials.ca\/ Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! \ud83d\udc97 - Brittany &amp;nbsp; 00:00 Intro 4:15 What is breathwork? 6:10 Breathwork vs meditation 10:00 Breathwork benefits 18:00 Breathwork with kids 21:30 Signs of disregulation in your nervous system 26:00 How to regulate your emotions 30:00 Putting YOU first 36:40 Breathwork healing session 40:30 About Ashlee 43:30 Wrap up ","author_name":"Go Get Great","author_url":"https:\/\/www.brittanymillersocials.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35586085\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204551500"}