{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 385: Streaking is Hard... You Should Do It!","description":"Summary In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountability, grace, and flexibility. They explore the concept of streaking, the different types of streaks, and how to approach them with a mindset focused on activity rather than time. The discussion emphasizes the significance of Q2 activities for growth and the need to give oneself grace in the pursuit of consistency. Takeaways Streaking can be challenging due to the need for accountability. Making activities laughably simple can help overcome initial resistance. There is value in consistency and the compound interest of activities. It's important to allow for flexibility and grace in maintaining streaks. Different types of streaks exist: lifetime, time of life, and challenge streaks. Q2 activities are crucial for long-term growth and should be prioritized. Investing in growth prevents emergencies and keeps life manageable. Measuring success by activity rather than time can lead to better outcomes. Taking breaks doesn't mean abandoning streaks; it can be a reset. Focus on the activity itself, as time will take care of itself. Chapters 00:00 Reconnecting and Catching Up 05:46 Finding Balance in Accountability 11:52 Understanding Different Types of Streaks 19:01 Investing in Growth and Consistency 28:06 Conclusion and Next Steps Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.   Keep Streakin\u2019 ","author_name":"Streaking","author_url":"https:\/\/www.mystreaksapp.com","html":"