{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"60. The Importance of Self Awareness","description":"How well do you really understand your own training and skill level? In this episode, we\u2019re breaking down self-awareness on the mats\u2014how it affects your training, your progress, and the way you train with others. We cover: \u2705 Why self-awareness isn\u2019t just about knowing your strengths but also your blind spots \u2705 How the habits you develop in training reflect your mindset and approach to learning \u2705 The role of feedback\u2014why avoiding it keeps you from improving \u2705 Practical ways to build self-awareness and use it to grow in combat sports If you want to train smarter, improve faster, and roll with more intention, this episode is for you.&amp;nbsp; Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration:&amp;nbsp;lezrollradio.com\/camp.&amp;nbsp; You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community:&amp;nbsp;https:\/\/discord.gg\/k9kzDbedFA Merchandise:&amp;nbsp;lezrollradio.com\/shop ","author_name":"Lez Roll Radio","author_url":"http:\/\/www.lezrollradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35553275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35553275"}