{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant","description":"In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.  In this episode, you\u2019ll discover: \u2714\ufe0fHow light exposure impacts hormone regulation and overall health. \u2714\ufe0fWhy morning sunlight and reducing blue light at night are key for balance. \u2714\ufe0fSimple biohacks to optimize light exposure for better sleep, energy, and well-being.  \ud83d\udca1 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we\u2019re offering 20% off enrollment\u2014automatically applied when you use this link. \u2192 https:\/\/bit.ly\/4hLPS9Y  \ud83d\udce9 Subscribe to the Food Matters Podcast Newsletter \u2192 https:\/\/bit.ly\/3oiJJbs \ud83d\udcd6 Read the full show notes \u2192  https:\/\/www.foodmatters.com\/podcast\/episode-107 \ud83d\udcf8 Follow us on Instagram \u2192 @foodmatters \ud83c\udfa7 Hit play and learn how to take charge of your hormonal health today! ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35542805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/40cb95\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185342225"}