{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jon Sabes on Healthy Wealthy Longevity | Sauna Talk Episode 107","description":"Today on Sauna Talk, we welcome back Jon Sabes. Jon first joined us on Episode #61, and in this conversation, we reconnect on the same sauna bench in Minneapolis. He\u2019s in town from Los Angeles for a winter weekend, and we meet after a cross-country ski on Lake Minnetonka\u2014just as the sauna is coming up to temperature. There\u2019s something about talking with authors on the bench. The conversation tends to flow easily\u2014like good steam in the hot room. Jon\u2019s new book, Healthy Wealthy Longevity, is at the center of our discussion. It\u2019s a thoughtful guide to living with intention, built on the idea that small, consistent actions shape the bigger picture of our lives. On the bench, we explore a few key themes from the book: How daily habits compound over time\u2014for better or worse The connection between physical health, financial well-being, and emotional balance The role of intentional living in creating a fulfilling life Jon shares practical insights drawn from his own experience, along with perspectives that feel both grounded and applicable. I\u2019ve also been using Jon\u2019s daily journal, which complements the ideas in his book\u2014helping bring structure, clarity, and a sense of gratitude into the everyday. In addition to his work as an author, Jon serves on the board of the Sauna Research Institute, where there are some exciting developments underway in the world of sauna and health. From the sauna bench in Minneapolis, please welcome Jon Sabes. ","author_name":"Sauna Talk","author_url":"http:\/\/saunatimes.libsyn.com","html":"