{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy","description":"Let\u2019s be real\u2014our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here\u2019s the kicker: too much screen time isn\u2019t just a bad habit\u2014it\u2019s rewiring our brains, wrecking our focus, and draining our energy. In this episode of Altered States Unplugged, we\u2019re diving into: \u2714\ufe0f How excessive screen time impacts mental health, sleep, and productivity \u2714\ufe0f The neuroscience behind digital addiction (and what it\u2019s doing to our brains) \u2714\ufe0f Practical, realistic ways to reduce screen time without feeling deprived \u2714\ufe0f How float therapy acts as the ultimate reset for digital burnout If your brain feels fried and your attention span is shorter than a TikTok video, it\u2019s time to unplug. Tune in to learn how to reclaim focus, energy, and peace of mind\u2014no drastic tech detox required. Hit play now and start your digital reset! ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35537500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35537500"}