{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You\u2019re Not Sleeping Well \u2013 And How to Fix It for Good with Jason Prall","description":"Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it\u2014without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync.  In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You\u2019ll discover:  \u2705 The 6 biggest reasons sleep is essential for your health and longevity \u2705 What\u2019s really happening to your body while you sleep \u2705 The surprising negative effects of poor sleep on your health \u2705 A simple morning routine to optimize your sleep cycle \u2705 The best nighttime rituals for deep, restful sleep \u2705 How to set up your bedroom for faster, uninterrupted sleep \u2705 The hidden connection between gut health and your circadian rhythm  If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized. Hit follow to stay updated on new episodes and don\u2019t forget to leave a review if you enjoy the show! \u2b50\u2b50\u2b50\u2b50\u2b50   \ud83c\udf31 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we\u2019re offering 20% off enrollment\u2014automatically applied when you use this link. \u2192 https:\/\/bit.ly\/4hLPS9Y &amp;nbsp; \ud83d\udd17 Resources &amp;amp; Links: \ud83d\udce9 Subscribe to the Food Matters Podcast Newsletter: https:\/\/bit.ly\/3oiJJbs\ud83d\udcd6 Full show notes: https:\/\/www.foodmatters.com\/podcast\/episode-115 \ud83d\udcf8 Follow us on Instagram: @foodmatters &amp;nbsp; ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35536340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/40cb95\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35536340"}