{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Am I Doing This Right?","description":"Mom guilt\u2014two words we all know too well. Whether it\u2019s second-guessing decisions, feeling like we\u2019re not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting. If you\u2019ve ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey.  To find out more about Rebecca, check out her links:&amp;nbsp; Website InstagramLinkedIn Get Her Book Join the C.A.L.M. Parenting Facebook Group Now!Learn More About The Essential Minute! ","author_name":"Mom Essentials","author_url":"https:\/\/sites.libsyn.com\/MomEssentials","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35533170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185311500"}