{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty","description":"In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring.&amp;nbsp; This Episode is Brought to&amp;nbsp; You By: PAYABLE APPS - Use our link Payableapps.com\/ATHLETE&amp;nbsp;\u2013 to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! &amp;nbsp;Payableapps.com\/ATHLETE&amp;nbsp;\u2013 Try it out for your next Event, Pizza day, jersey order or clinic\/camp! &amp;nbsp; &amp;nbsp; Consummate Athlete Event and Goal Based Training Plans,&amp;nbsp;available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code \u2018CAPOD\u2019 to get 25% of any of the plans .&amp;nbsp;bit.ly\/PGPLANS &amp;nbsp; Shop Amazon -&amp;nbsp;Use this link to support the show (for free!) while you shop:&amp;nbsp;https:\/\/amzn.to\/3Aej4jl &amp;nbsp; Curious about becoming&amp;nbsp;a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast &amp;nbsp;Find links to your favorite Podcast App (remember to rate and review!)&amp;nbsp;https:\/\/pod.link\/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes&amp;nbsp;For Consummate Athlete   Consummate Athlete Phone Consultation  &amp;nbsp;  Jenny Quilty Run Coaching - Pacific Pine Running Co.  Jenny Quilty on Instagram  Connect with Molly &amp;amp; Peter   Subscribe to our Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   Follow Molly Hurford on&amp;nbsp;Instagram   Follow @PeterGlassford on&amp;nbsp;Instagram   Consummate Athlete Links for Coaching and other services   Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler,&amp;nbsp;Simon Marshall,Frank Overton,&amp;nbsp;Dean Golich,&amp;nbsp;Joe Friel,Marco Altini,&amp;nbsp;Katerina Nash,&amp;nbsp;Kelly Starrett,&amp;nbsp;Geoff Kabush,&amp;nbsp;Ellen Noble,&amp;nbsp;Phil Gaimon, Dr. Stephen Cheung,&amp;nbsp;David Roche,&amp;nbsp;Matt Fitzgerald,&amp;nbsp;Dr. Marc Bubbs,&amp;nbsp;Christopher McDougall, Rebecca Rusch,&amp;nbsp;Kate Courtney,&amp;nbsp;David Epstein&amp;nbsp;,Kelly Starrett,&amp;nbsp;Juliet Starrett, and many more ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35528670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35528670"}