{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Speak Up &amp; Set Boundaries: Finding Your Voice in Every Aspect of Life","description":"&amp;nbsp;Setting boundaries isn\u2019t just about saying \u201cno\u201d\u2014it\u2019s about valuing yourself, protecting your energy, and making space for what truly matters. In this episode of The Mizell Show, Steven and Alanna dive into the power of speaking up for yourself in relationships, work, and personal growth. They explore how to recognize when a boundary is needed, how to enforce it with confidence, and why self-advocacy is essential for a fulfilling life. Tune in for real-life experiences, practical tips, and encouragement to stand firm in your worth. &amp;nbsp; Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.&amp;nbsp; Don't forget to check out The Mizell Show Merch! ","author_name":"The Mizell Show","author_url":"https:\/\/www.themizellshow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35526480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35526480"}