{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 262 - When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info","description":"In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she\u2019s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you\u2019re hitting a brick wall, how to assess where you\u2019re going wrong. &amp;nbsp; What You Will Learn In This Episode:   Can you do two workouts in one day?   Aggressive diet plan information.   Hitting the brick wall and making changes.   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35526430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35526430"}