{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boosting Your Baseline: Julie Taylor\u2019s Experience With Grief and Connection","description":"Moms, let\u2019s be real\u2014parenting is a wild ride, full of ups and downs, curveballs, and unexpected turns. But what if there was a way to make those ups and downs a little easier to handle? That\u2019s where your mental health baseline comes in. Today, I\u2019m talking with my friend Julie Taylor, a writer, mom, and someone who just gets it. We\u2019re breaking down what a mental health baseline is, how to boost it, and why taking care of yourself isn\u2019t a luxury\u2014it\u2019s a necessity. And trust me, Julie is the perfect person for this conversation\u2014not only does she have a way of making deep topics feel so relatable, but she also speaks from raw, personal experience. A little over a year ago, Julie lost her infant son at birth\u2014a loss that completely changed her understanding of resilience, grief, and what it truly means to rebuild your emotional baseline. Her wisdom comes from lived experience, and I know her perspective will resonate with so many of you. Follow Chatbooks  Follow Vanessa  Follow Julie  8:30 How to determine your baseline in mental health  14:45 Julie's experience with grief  21:00 Do what you say you're going to do for a mental health boost  23:15 Trust the times and seasons  24:10 Try something new, or return to a past hobby  26:15 Not meant to stay in survival mode  29:00 What helped Julie the most going through grief  32:30 How to choose connection with your kids that makes a difference  44:00 You're doing better than you think you are  45:30 Tell your friends the good in them  47:00 Our limitations are invitations for collaborations    ","author_name":"The MomForce Podcast Hosted by Chatbooks","author_url":"https:\/\/chatbooks.com\/podcast","html":"