{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Letting Go of the All or Nothing Mindset","description":"Every single decision, habit, task, and thought process directly impacts one\u2019s well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn\u2019t easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Costa from Nobody Knows Podcast. She is here to open up about her journey of overcoming the &quot;All or Nothing Mindset&quot;.&amp;nbsp; &amp;nbsp; Connect with Juliana Listen to&amp;nbsp;Nobody Knows Podcast Follow on Instagram @nobodyknowspodcast &amp;nbsp; Connect with Jo Anne's Place Visit our website Follow on Instagram @joannesplace ","author_name":"Wellness on Purpose","author_url":"http:\/\/wellnessonpurpose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35510760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/373737\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35510760"}