{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Recovery Epiphanie! - #185","description":"What\u2019s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats\u2014you just made the best decision of your triathlon career. Or maybe the worst. We\u2019ll see. &amp;nbsp; \ud83d\udd25 First up\u2014Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills\u2014so you\u2019re not just out there flopping around like a fish having an existential crisis. Limited spots, so don\u2019t be that guy who waits too long. Apply to join the camp here: https:\/\/forms.gle\/3H1Yf7ELiFVEamkh6 \ud83d\udd25 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We\u2019ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you\u2019re fighting the water\u2014we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com \ud83d\udd25Wanna see the Recovery Exercise I was talking about in this podcast? Here you go!&amp;nbsp; https:\/\/youtu.be\/06j4ZorhwAo ","author_name":"Tri Swim Coach Podcast","author_url":"https:\/\/www.triswimcoach.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35499985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35499985"}