{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 32: Healing Beyond the Mind: Breathwork &amp; Somatics","description":"Have you ever felt stuck in patterns of stress, anxiety, or emotional pain\u2014no matter how much mindset work you do? That\u2019s because healing isn\u2019t just about the mind; it\u2019s about the body, too. In this episode, we dive deep into somatic healing and breathwork\u2014powerful tools for releasing stored trauma, rewiring the nervous system, and reclaiming your full energy. I\u2019ll share how it changed my life as well as my clients. How breath and body awareness can help you break free from emotional blocks, regulate your nervous system, and create lasting transformation. ","author_name":"Art Of Alignment","author_url":"https:\/\/sites.libsyn.com\/514108","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35494740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185558890"}