{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Natural GLP-1 Activation & Avoiding the "Seven Cs" (with Dr. Stan Guberman)","description":"In this episode of The Holistic GLP-1 Podcast, we are joined by the wonderful Dr. Stan Guberman, a licensed Chiropractic Physician and Certified Acupuncturist who holds two Diplomas in Nutrition that he\u2019s put to excellent use over a 40-year career. I first discovered Dr. Guberman about a year ago when I was dealing with a health challenge and was looking for holistic solutions. I was so impressed by his wealth of naturopathic knowledge I just knew I had to share him with you. Throughout the discussion, Dr. G helps us consider natural alternatives to GLP-1 medications for weight loss purposes\u2014including gems like Berberine and Yerba Mate tea. We also explore the optimal kind of diet and dietary supplements one could strongly consider when following a holistic GLP-1 program. As well as the so-called \u201cSeven Cs\u201d to avoid. Guberman wisely cautions against the notion of viewing GLP-1 treatments as a panacea to America\u2019s obesity epidemic\u2014reminding us that without a strong focus on the four pillars of sensible nutrition, most of the weight loss achieved by GLP-1 patients is likely to be fleeting and therefore unsuccessful. We cover some amazing ground on this podcast, including the very hot topic of micro-dosing GLP-1\u2019s\u2014that is utilizing only a \u201cminimum effective dose\u201d of these peptides for the healthiest and most long-term, sustainable benefits. So let\u2019s get into it! *** CLICK HERE TO GET ==>  FREE MASTERCLASS - "Freedom From Food Noise": https:\/\/go.elizabethmcgann.com\/start *** SHOW NOTES 00:00 \u2013 Intro: The \u201c7 Cs\u201d to Avoid While Taking GLP-1 Medications 02:52 \u2013 Big Pharma vs. Natural Medicine: Will RFK Jr. be a game-changer to the toxic food industry? The battle against processed food and chemical additives. 04:48 \u2013 The Truth About Our Food Supply: Why U.S. food is laced with harmful chemicals & how Europe is leading the way in banning toxic additives. 06:44 \u2013 How to Choose the Right Supplements: Why blindly buying supplements at Whole Foods could be a mistake. 08:03 \u2013 Are You Addicted to Food? The truth about "food noise" and how to naturally rebalance hunger hormones like GLP-1. 10:53 \u2013 Why Big Pharma Fears Nutrition: How natural alternatives like berberine and Yerba Mate could replace prescription drugs. 13:45 \u2013 The Hidden Dangers of Organic Foods: What you should know before buying organic & why hydroponics might be a better option. 16:05 \u2013 GLP-1 Medications & America\u2019s Obesity Crisis: The shocking truth about how much money is  spent on weight loss drugs with an ongoing obesity epidemic. 19:18 \u2013 The Case for Microdosing GLP-1: Why smaller doses, combined with lifestyle changes, may be the key to sustainable weight loss. 21:36 \u2013 Natural GLP-1 Boosters: How to enhance weight loss with supplements like berberine, Yerba Mate, and fiber. 24:07 \u2013 What Your Bloodwork Says About Your Health: The key markers to watch for metabolic health, inflammation and vitamin deficiencies. 29:08 \u2013 The Menopause & Perimenopause Puzzle: Why hormone balancing has become unnecessarily complicated & nutritional recommendations 32:36 \u2013 The Best Natural Hormone Balancers: Should you microdose bioidentical hormones? A look at Phyto B, Siberian rhubarb, and natural alternatives. 35:25 \u2013 Ideal progression of treatment from \u201cWhat are your symptoms?\u201d to \u201cWhat were your symptoms?\u201d 39:51 \u2013 The Future of Cancer & Functional Medicine: Exciting research on alternative therapies, including venus fly trap extract & infrared therapy. 42:21 \u2013 Should Dr. Guberman start a podcast? He considers launching his own show & Elizabeth shares tips on getting started. 44:16 \u2013 Dr. Guberman\u2019s Supplements for top-rated holistic health solutions. *** Get Connected with Elizabeth McGann: CLICK HERE TO GET ==>  FREE MASTERCLASS - "Freedom From Food Noise": https:\/\/go.elizabethmcgann.com\/start Coaching Website: http:\/\/www.ElizabethMcGann.com Instagram: http:\/\/www.instagram.com\/elizabethmcgann Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann   Learn more about Dr. Stan Guberman: Website: https:\/\/www.drguberman.com\/ Facebook: https:\/\/www.facebook.com\/drguberman Instagram: https:\/\/www.instagram.com\/dr.stanguberman\/ X\/Twitter: https:\/\/x.com\/DrGuberman ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"