{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#20: The Science of Stillness: How Float Therapy Rewires Your Brain","description":"\ud83d\ude80 Ever feel like your brain is running a marathon\u2026on a treadmill that never stops? If the answer is \u201cYES,\u201d then this episode of Altered States Unplugged is a must-listen. We\u2019re diving deep into the science of stillness\u2014what actually happens to your brain when you float. Turns out, it\u2019s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What You\u2019ll Learn in This Episode: \ud83e\udde0 How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation) \ud83d\ude0c Why floating reduces stress &amp;amp; anxiety by lowering cortisol and increasing dopamine &amp;amp; serotonin \ud83d\udd04 How float therapy rewires your brain for better focus, creativity, and mental clarity \ud83c\udf0a Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization We\u2019re breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if you\u2019ve ever struggled to truly shut off\u2014this episode is your permission slip to do just that. \u2728 Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain. ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35485120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35485120"}