{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Change Your Workout for Women 40 and beyond | 296","description":"Let\u2019s be honest \u2014working out in your 40s isn\u2019t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body\u2019s like, \u201cNah, girl, we need a new plan.\u201d If you\u2019ve been stuck in the \u201cmore is better\u201d trap\u2014grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can\u2019t commit to marathon gym sessions\u2014this episode is for YOU. Inside this episode:  \u2705 The BIGGEST workout mistake women over 40 make (and how to fix it)  \u2705 Why \u201cno pain, no gain\u201d is actually sabotaging your results  \u2705 How to train for LIFE (not just for aesthetics)  \u2705 The best way to keep up with kids, grandkids, and, let\u2019s be honest, carrying your grocery bags in one trip.  \u2705 The sneaky workout shifts that help prevent injuries, build muscle, and keep you strong AF If you want workouts that leave you feeling ENERGIZED, not EXHAUSTED\u2014without spending your life in the gym\u2014this is your game plan. Tag me in my Facebook Group with your biggest takeaway! Subscribe &amp;amp; leave a review if this episode spoke to you! acebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; 5 Ways To Crack the Belly Fat Code -- a mini course&amp;nbsp;with step-by-step guidance to help you to create a sustainable routine that works with your life. No crash diets, no crazy workouts\u2014just real results that stick. https:\/\/kimbarnesjefferson.lpages.co\/5-ways-bfc-podcast Because we\u2019re not just working out\u2014we\u2019re training to be the strongest old ladies in the nursing home. ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35474520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185102615"}