{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 205 | Moxie Uncut: Listen to Your Body","description":"In this episode, we\u2019re peeling back the layers on a topic we often overlook: tuning into the wisdom of our own bodies. From exhaustion to stress to burnout, our bodies are constantly sending signals, but are we paying attention? We\u2019ll talk about some of my personal experiences when I have ignored those signals, why rest and movement both matter, and how nourishing our bodies, physically and spiritually, is an act of self-respect.&amp;nbsp; Let's talk about what it means to really take care of yourself, inside and out. Big Takeaways   00:00 - Introduction and Overview   03:19 - Your Body Communicates\u2014Pay Attention   07:40 - Movement is Medicine, But So is Stillness   16:19 - Food, Rest, and Rhythms of Care Are Forms of Self-Respect&amp;nbsp;   22:36 - Outro   &amp;nbsp; Mentions Conscious Collab Weekend  Leading with Faith - You Version Weekly Wild &amp;nbsp; I would love to connect with you and hear your thoughts on this!   Connect with me: https:\/\/jennynuccio.com\/contact   Follow along with my Weekly Wild: Sign Up!   Find me on social media: Jenny Nuccio   Work with me through one-on-one mentorship and strategic coaching sessions: Join me!   Sign up to receive a copy of the podcast slides covered in this week\u2019s episode: https:\/\/jennynuccio.myflodesk.com\/ry8jrddbfx ","author_name":"Moxie Uncut","author_url":"https:\/\/jennynuccio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35466055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185085355"}