{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"123 - Breathe in Courage: Transform the psychology of fear into the physiology of courage","description":"Sweaty hands. Butterflies in the belly. A total sense of paralysis. Let\u2019s face it\u2014fear is deeply physical. In this episode, I explore another key concept from The Courage Gap: how to reset your fear at the physiological level. Fear isn\u2019t just in your mind\u2014it embeds in your body. Understanding this unlocks a powerful pathway to cultivating courage and harnessing the full power of your physical presence.&amp;nbsp;&amp;nbsp; I share a personal experience from 2020 when COVID-19 tilted my world totally off its axis, triggering my fear and leaving me awash with anxiety. While very humbling, it reinforced the importance of learning how to reset our \u2018defensive self\u2019 at the ground level and respond more effectively when stressors pile up.&amp;nbsp;&amp;nbsp; Learn how to turn the psychology of fear into the physiology of courage, so you can bring your bravest self, to your biggest challenges and boldest goals. &amp;nbsp; Get ready to breathe in courage, breathe out fear and play your bravest game.  Order&amp;nbsp;The Courage Gap Write a review on Amazon Write a review on GoodReads  &amp;nbsp; ","author_name":"Live Brave with Dr Margie Warrell","author_url":"https:\/\/thelivebravepodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35435920\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35435920"}