{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E58 A promise is a promise","description":"This is a short episode that I recorded on the fly, because I promised myself I would.&amp;nbsp; When we keep our promises to ourselves for the small things, it builds self-trust and confidence as we navigate the bigger things.&amp;nbsp;&amp;nbsp; At the end of the day it's about doing the reps - showing up when we don't want to.&amp;nbsp;&amp;nbsp; &amp;nbsp; ","author_name":"The Rural Way","author_url":"http:\/\/gritandgracewithtracy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35433195\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35433195"}