{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S6E5 Memory Integration \u2013 Rewriting the Stories We Hold","description":"Donna and Al discuss the fascinating world of memory, including how implicit and explicit memories shape our experiences. They reveal how Feldenkrais lessons can soften the grip of old patterns while cultivating new, positive self-perceptions.&amp;nbsp; Key Takeaways:&amp;nbsp; \u2022 Implicit memories from early life shape our unconscious habits. \u2022 State influences how we recall past experiences calm states recall positive memories. \u2022 Feldenkrais lessons help rewrite unhelpful memories by changing movement patterns. Resources Mentioned:&amp;nbsp;For guided lessons, visit AchievingExcellence.com&amp;nbsp; and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com &amp;nbsp; ","author_name":"Feldenkrais for Life podcast","author_url":"https:\/\/feldenkraisforlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35428880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184987965"}