{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#178: Testing, Motivation, Training to Qualify for Kona","description":"Key Training Session Blog https:\/\/insidethebigring.org\/blog ------ Learn more about INSCYD testing! https:\/\/insidethebigring.org\/inscyd ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training?&amp;nbsp; https:\/\/insidethebigring.org\/coaching ------  Check out Coach Steve\u2019s IRONMAN and 70.3 Training Plans you can BUY! &amp;nbsp; ","author_name":"Inside the Big Ring","author_url":"http:\/\/www.facebook.com\/stevenbrandes","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35422215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1313e7\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35422215"}