{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Mental Health Wake-Up Call You Didn\u2019t Know You Needed with Keith Kurlander |261","description":" Are you ready to find your path to fulfillment?  Welcome This Week's Guest Keith         Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he\u2019s dedicated to teaching methods that help eradicate mental illness and unlock potential.        Mental Health Wake-Up Call &quot;If you are on purpose, you will be inspired...&quot; - Keith \u26a0\ufe0f&amp;nbsp;Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.   In this week's episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction.   Key Takeaways:   Holistic Well-Being: The importance of integrating various life aspects to enhance mental health. Practical Strategies: Keith shares actionable steps for reconnecting with personal values and passions. Stigma and Strength: Melissa and Keith emphasize that seeking help is a show of strength, advocating for open conversations about mental health to create supportive communities. Building Supportive Networks: The impact of healthy relationships on mental health is discussed, with insights on nurturing empathy and understanding to foster resilience. Self-Compassion: Listeners are reminded that the journey to mental well-being is continuous, encouraging self-compassion and celebration of progress, no matter how small.    Thank you for listening!       Useful Links for It's Melissa Vogel Fitness    Visit Melissa's site HERE Book a Call with Melissa Join the FREE It's Melissa Vogel VIP FB Group Connect with Melissa on&amp;nbsp;Facebook&amp;nbsp;and&amp;nbsp;Instagram Email Melissa:&amp;nbsp;itsmelissavogel@gmail.com  ","author_name":"Bomb Mom","author_url":"https:\/\/www.itsmelissavogelfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35421385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35421385"}