{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"172 Unlocking the gifts of perimenopause with Kate Codrington","description":"I always love chatting to this returning guest! Kate Codrington is the author of The New York Times recommended book, Second Spring: The Self-Care Guide To Menopause, and her second book is The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path. This is a beautiful journal full of love and wisdom to help women process the momentous changes that perimenopause brings.&amp;nbsp;This is a super fun conversation with lots of wisdom and inspiration to help you thrive through the perimenopause transition. If you haven\u2019t already, make sure to listen to&amp;nbsp;Kate\u2019s first interview&amp;nbsp;on the podcast too! We talk about: - Kate\u2019s new book and its purpose - The role of positivity in perimenopause - Spiritual and emotional aspects of perimenopause - Leadership and the role of postmenopausal women - The importance of authentic leadership, whether it involves standing on a stage or being a compassionate presence in small moments - The seasons of perimenopause - The importance of space and self-care - The gifts of perimenopause - The impact of deficiency narratives - The importance of age respect and voice And lots more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you\u2019re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel\u2019s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at&amp;nbsp;magnificentmidlife.com\/book The paperback can be purchased on Amazon or other online retailers:   UK: https:\/\/www.amazon.co.uk\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   US &amp;amp; Canada: https:\/\/www.amazon.com\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   Australia:  https:\/\/www.amazon.com.au\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ You can listen to all the other episodes and get the show notes at&amp;nbsp;magnificentmidlife.com\/podcast. Recommended by the Sunday Times. Feedspot #3 in&amp;nbsp;best midlife podcasts and #14 in&amp;nbsp;best women over 50 podcasts&amp;nbsp;worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at&amp;nbsp;magnificentmidlife.com. Check out Rachel's online&amp;nbsp;Revitalize Experience, a 6-week intensive small group mentoring experience or&amp;nbsp;1-1 Midlife Mentoring. ","author_name":"Magnificent Midlife","author_url":"https:\/\/magnificentmidlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35419165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35419165"}