{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 32 - A Balanced Take on HRT & Menopause with Dr. Claire Phipps","description":"There\u2019s a lot of talk about HRT and menopause right now\u2014some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was viewed with skepticism, but now the conversation has swung the other way, making many women feel like they should take it\u2014or risk missing out on essential health benefits. So, what\u2019s the truth? Should every woman take HRT? And if you\u2019re already on it, how can you make sure you\u2019re getting the most out of it before increasing doses or adding extra hormones like testosterone? In this episode, I sit down with Dr. Claire Phipps, a menopause specialist and holistic doctor, to have a calm, practical, and balanced discussion about HRT. We cover:  The real benefits of HRT\u2014and when it might not be necessary  Why menopause care should be about more than just medication  How gut health, inflammation, weight management, and stress play a key role in midlife wellbeing  Why one size fits all approaches don\u2019t work\u2014and what to consider instead Whether you\u2019re in perimenopause, postmenopause, or simply want to be informed for the future, this episode will help you cut through the noise and find an approach that works for you.  If you're feeling unsure about your hormones and want clarity on what\u2019s going on in your body, my Hormone Insights & Support Service can help. Get expert guidance tailored to you\u2014no guesswork, no confusion.  Find out more: www.nicola-moore.com   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram ","author_name":"Healthily","author_url":"http:\/\/healthily.libsyn.com\/website","html":"