{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness in Minutes: Healing the Nervous System","description":"Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you\u2019ll discover: \u2714\ufe0fHow chronic stress impacts your body \u2714\ufe0fSimple techniques to shift from fight-or-flight to rest-and-digest \u2714\ufe0fNatural ways to support your nervous system through food and lifestyle \u2714\ufe0f And more!  \ud83d\udca1 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we\u2019re offering 20% off enrollment\u2014automatically applied when you use this link. \u2192 https:\/\/bit.ly\/4hLPS9Y \ud83d\udce9 Subscribe to the Food Matters Podcast Newsletter \u2192 https:\/\/bit.ly\/3oiJJbs \ud83d\udcd6 Read the full show notes \u2192  https:\/\/www.foodmatters.com\/podcast\/episode-100 \ud83d\udcf8 Follow us on Instagram \u2192 @foodmatters \ud83c\udfa7 Hit play and learn how to take charge of your hormonal health today! ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35363735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/40cb95\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184795880"}