{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?","description":"    More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend? In this episode, we break down: \ud83d\udd25 The pros &amp;amp; cons of plant-based diets for high performers \ud83d\udd25&amp;nbsp;Common nutrient deficiencies that can wreck your training \ud83d\udd25&amp;nbsp;How to optimise a plant-based diet for strength &amp;amp; endurance \ud83d\udd25&amp;nbsp;Why some athletes thrive on it and others fall apart If you\u2019re considering a plant-based approach,&amp;nbsp;listen to this first&amp;nbsp;\ud83c\udfa7 \ud83d\ude80       &amp;nbsp;   ","author_name":"The Art of Performance Podcast","author_url":"https:\/\/sites.libsyn.com\/399845","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35362475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184792165"}