{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"265. What Is Mindful Eating?","description":"What does mindfulness have to do with eating and drinking less? Well, it\u2019s not a skill that\u2019s just reserved for people with a lot of self-control. In fact, the art of being mindfully aware of your food and alcohol intake is a habit that can be cultivated with some practice. Tune into today\u2019s podcast to hear Molly explain 4 simple ways to bring more mindfulness into your relationship with food and alcohol. Hear why this one practice is crucial to permanently changing habits of overeating and overdrinking. To learn more about Molly\u2019s program and access her free trainings visit: https:\/\/www.mollyzemek.com ","author_name":"Weight Loss for Food-Lovers","author_url":"http:\/\/www.mollyzemek.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35360705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186189365"}