{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep# 310 Understanding What Triggers You","description":"A trigger is anything\u2014an event, a memory, a sound, a sensation\u2014that activates a strong emotional or physiological response. Triggers don\u2019t always come from major trauma; they can be shaped by past experiences, chronic stress, or even patterns from childhood that taught us what is \u201csafe\u201d and what isn\u2019t. Our brains don\u2019t differentiate between past and present threats as well as we\u2019d like them to. A trigger can make your nervous system react as if you are in real danger, even if you are perfectly safe in the moment. We can't eliminate all of our triggers but we can learn how to be with them. Listen to find out more.&amp;nbsp; ","author_name":"Rekindling: Compassion Fatigue Solutions for Animal Workers","author_url":"http:\/\/www.rekindlesolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35359280\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35359280"}