{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Paying Attention to Your Pelvic Floor \u2013Heather Jean Deford, MPT","description":"     Better Health, Better Sex, Better Life Heather Jean Deford, MPT Pelvic Floor and TMJ\/Jaw\/Physical Therapy   As awkward as it is to talk about why and how to care for your pelvic floor, it\u2019s even worse for you to become a victim when you overlook the unparalleled necessity to strengthen this essential body part. A weak pelvic floor can create insecurity, block intimacy, and lead to becoming codependent when you don\u2019t have the strength to carry out everyday chores. This hour is funny and slightly uncomfortable, but it is worth every moment with this brilliant pioneer in this critical healthcare category.   More at: HeatherJeanDeford.com and HolisticWomb.com       ","author_name":"Danielle Lin Show: The Art of Living and Science of Life","author_url":"https:\/\/daniellelin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35358115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35358115"}