{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"My health journey and what it taught me","description":"I\u2019m pulling back the curtain on something deeply personal in this week\u2019s podcast episode - my journey through burnout, adrenal fatigue, and the hard-won lessons that led me back to myself. For too long, I ignored the exhaustion, the brain fog, the emotional overwhelm, until my body finally said, ENOUGH! What followed was a wake-up call that changed everything: a deep dive into my health, my beliefs, and the way I was living my life. In this episode, I share: \ud83d\udd25 The warning signs of burnout (that I continued to ignore!) \ud83e\udde0 How my body was screaming for change (even when doctors said I was \u201cfine\u201d) \ud83c\udf3f The radical shifts that helped me heal\u2014physically, emotionally, and mentally \ud83d\udca1 The surprising connection between people-pleasing, boundaries, and burnout And most importantly, how this journey led me to create Exhale Retreat\u2014a space for women like you (and me) to pause, reset, and reconnect. If you\u2019ve ever felt like you\u2019re running on empty, this episode is for you.     \ud83d\udce9 Want to go deeper? Join me at the Exhale Retreat Learn More HERE \u2014a space to pause, reset, and realign with what matters most.   Want to join us at the next Planning Day? Jump on the Waitlist HERE   Connect with Mel; Email | Insta |\u2028 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience  Book a 30min Complimentary Discovery Call with Mel     #WorkLifeByDesign #Podcast #BurnoutRecovery #IntentionalLiving #Neurodiversity #Rituals #Mastery #SustainableSuccess ","author_name":"Work Life by Design","author_url":"http:\/\/melissamarsden.com.au","html":"