{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Longevity Hacks: Sleep, Nutrition &amp; Biohacking Tips from Kayla Barnes-Lentz","description":"Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years!  In this episode, you\u2019ll discover:  \u2705 The best foods and oils for brain health &amp;amp; longevity \u2705 Why sleep is the ultimate biohack (and how to improve it) \u2705 The hidden toxins in food, cookware &amp;amp; water\u2014what to avoid \u2705 Easy kitchen swaps for a healthier home \u2705 Kayla\u2019s daily routine for optimal health  Hit follow to stay updated on new episodes and don\u2019t forget to leave a review if you enjoy the show! \u2b50\u2b50\u2b50\u2b50\u2b50  \ud83c\udf31 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others!&amp;nbsp;As a special thank-you for being a Food Matters Podcast listener, we\u2019re offering 20% off enrollment\u2014automatically applied when you use this link. \u2192 https:\/\/bit.ly\/4hLPS9Y   \ud83d\udd17 Resources &amp;amp; Links: \ud83d\udcd6 Full show notes: https:\/\/www.foodmatters.com\/podcast\/episode-114  \ud83c\udf3f Learn more about Kayla Barnes: https:\/\/www.kaylabarnes.com \ud83d\udcf2 Follow Kayla on Instagram: https:\/\/www.instagram.com\/kaylabarnes \ud83c\udfe5 Explore LYV The Wellness Space: https:\/\/www.lyv-wellness.com  \ud83d\udcf8 Follow us on Instagram:&amp;nbsp;@foodmatters  #Biohacking #Longevity #BrainHealth #HealthyLiving #FoodMatters #KaylaBarnes #WellnessTips &amp;nbsp; ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35320445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/40cb95\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35320445"}