{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BGP 004: SJ - Habits, Self-Publishing and Getting Ripped","description":"In this episode, we feature SJ, published author and fitness entrepreneur who transformed his body from 130 lbs. at 15% body fat to a ripped 190 lbs. with 8% body fat. His book, F.U. Fat is dominating Amazon and holds the #1 spot for Men's Health books.\r\nGot something to say? Hit us up at: david@beastlygentleman.com\r\n \r\n\r\nListen to this week’s show and learn:\r\n\r\n\r\nWhat it takes to get what you want: from a ripped body to a best-selling book\r\nSJ's most powerful habit\r\nSJ's habit stack\r\nPower Poses\r\nThe biggest misconceptions when it comes to getting big and getting shredded\r\nImportance of the calorie deficit\r\nKeys to success in self-publishing\r\nSteps in the book writing process\r\nAmazon ebook marketing strategies\r\n\r\n\r\n \r\nPeople on this episode:\r\n\r\nDave Perrotta\r\nDavid De Las Morenas\r\nSJ\r\n\r\nMentioned on this episode\r\n\r\nIgnore Limits\r\nF.U. Fat\r\nMillionaire Next Door \r\nGreg Plitt, stress-relieving habits vs. goal-acheiving habits\r\nFoam-rolling, http:\/\/en.wikipedia.org\/wiki\/Foam_rolling\r\nChains App\r\nBecoming a Lion Among Sheep, 56 Habits\r\nCoach.me (formerly the Lift app)\r\nStronglifts 5 x 5\r\nNapoleon Hill\r\n\r\nFavorite Quote:\r\n“It takes as long as it takes”\r\nFavorite Book:\r\nThink and Grow Rich by Napoleon Hill\r\nConnect with SJ\r\n\r\nIgnore Limits\r\nSJ on Twitter\r\nSJ on Instagram\r\n\r\nGet Beastly!\r\n\r\nLike the show on Facebook\r\nFollow us on Twitter\r\n\r\nThanks for listening!\r\nStay beastly,\r\nDavid and Dave","author_name":"Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex","author_url":"http:\/\/beastlygentleman.com","html":"