{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Would You Say That to a Friend? How to Stop the Self-Talk That\u2019s Holding You Back - Ep53","description":"Would you ever call your best friend a failure? Tell them they\u2019re not good enough? Probably not\u2014so why do we say these things to&amp;nbsp;ourselves? In this episode, we\u2019re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you\u2019ve ever struggled with self-doubt or negative inner dialogue, this episode is for you! Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. \ud83d\udc9b  Regular practice of positive self-talk will change the way you see yourself - and the way that others treat you! \ud83d\udc8c&amp;nbsp;Join my newsletter for free meditations &amp;amp; life tools here. \ud83d\ude0a Support the show on&amp;nbsp;Patreon! \ud83d\udcf2&amp;nbsp;Let\u2019s connect! Find me on Instagram: @rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, leave a review\u2014it helps so much! \ud83d\udc9b ","author_name":"Rainbows are Circles: Life Tools for Everyday Magic","author_url":"http:\/\/rainbowsarecircles.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35307580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35307580"}