{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#FAF February 14th, 2025","description":"  Opening and Introduction (00:00 - 04:00)   Box Breathing Technique (04:00 - 11:00)   The Importance of Self-Regulation (11:00 - 18:00)   Audience Q&amp;amp;A: Relationships and Boundaries (18:00 \u2013 1:12:00)    Ghosting vs. Staying Away for Good (18:00 - 25:00)   Overcoming Overwhelm and Paralysis (25:00 - 33:00)   Imposter Syndrome for New Mental Health Professionals (33:00 - 37:00)   Grief and Coping Strategies (37:00 - 45:00)   Mental Health Disorders and Relationships (45:00 - 55:00)   Co-Parenting with an Absent Parent (55:00 - 1:05:00)   Boundaries and Guilt (1:05:00 - 1:12:00)    Closing Remarks (1:12:00 - End)   Follow Dr. Spirit: Instagram: https:\/\/instagram.com\/talk2spirit  Facebook: https:\/\/www.facebook.com\/talk2spirit TikTok:&amp;nbsp;https:\/\/www.tiktok.com\/@talk2spirit  LinkedIn: https:\/\/www.linkedin.com\/in\/talk2spirit\/   ","author_name":"#FreeAdviceFriday","author_url":"https:\/\/sites.libsyn.com\/568220","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35289635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35289635"}