{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Survival Mode & Cravings","description":"Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode. In this episode, we uncover: \u2705 What survival mode is and why it happens \u2705 How a dysregulated nervous system impacts your metabolism, digestion, and cravings \u2705 Practical ways to regulate your nervous system and break free from the cycle of stress and shutdown If you\u2019ve been struggling with weight regain, emotional eating, or feeling like your body is working against you, this episode will help you understand what\u2019s really going on\u2014and what you can do about it. Key Takeaways \u2714 Survival mode is when your nervous system is stuck bouncing between stress ("fight or flight") and exhaustion ("freeze"). \u2714 This state disrupts digestion, metabolism, hormones, and cravings, making weight management even harder. \u2714 To break free, start by mapping your nervous system, practicing deep breathing, taking mini breaks, and engaging your senses to create a sense of safety and balance. Resources & Links: \ud83d\udd17 Free Ebook > https:\/\/challenge.georgiebeames.com\/ebook1728267248010 \ud83d\udce9 Check out Client Case Studies > https:\/\/georgiebeames.clickfunnels.com\/vsl1702964728509 \ud83d\udcf2 Follow on Socials: @georgiebeamespsychologist \ud83d\udcac Enjoyed this episode? Share it with a friend and leave a \u2b50\u2b50\u2b50\u2b50\u2b50 review! ","author_name":"Reverse The Rebound Weight Gain Podcast","author_url":"https:\/\/www.georgiebeames.com\/","html":"