{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"269. The 5 Essentials: #2 - Pen to Paper","description":"Take pen to paper for the fastest, most effective and long-lasting results. Learn what to write down and why it is critical to living at ease at your optimal weight. &amp;nbsp; The deadline to join&amp;nbsp;the Naturally Thin for Life program is&amp;nbsp;March 1, 2025 @ 12pm&amp;nbsp;(noon) CT. Email&amp;nbsp;naturallythinforlife@gmail.com with any questions. ","author_name":"Naturally Thin for Life","author_url":"https:\/\/naturallythinforlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35256045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35256045"}