{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 745:How Not To Quit Your New Year's Resolutions with Alessa Caridi","description":"This week on the Sisterhood of Sweat, I'm chatting with Alessa.&amp;nbsp; Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the J\u014dbuFIT way. &amp;nbsp; Social Media Handles: Instagram for JobuFIT: @jobufit&amp;nbsp; Instagram for Alessa: @alessa.jobufit&amp;nbsp; LinkedIn: https:\/\/www.linkedin.com\/in\/alessa-caridi\/&amp;nbsp;&amp;nbsp; Facebook: https:\/\/www.facebook.com\/jobuFIT\/&amp;nbsp; Join my free mini-course: Perfect Posture for Computer Pros https:\/\/workstyle.jobufit.com\/offers\/g4Nk27vs\/checkout The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday,&amp;nbsp; available on Amazon:  bit.ly\/jobufittoolkit&amp;nbsp; &amp;nbsp;  How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  &quot;Proud Sponsors of the Sisterhood of S.W.E.A.T&quot;&amp;nbsp;  Essential Formulas   ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35251140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184480430"}