{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Food, Stress, and Safety: Breaking Free from Mindless & Habitual Eating Patterns","description":"Episode Summary: Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we\u2019re exploring the nervous system hierarchy\u2014a powerful framework that explains why our feelings of safety or stress influence our eating habits. You\u2019ll learn: \u2705 Why your nervous system controls your cravings more than willpower ever could \u2705 How stress and anxiety push you toward emotional or mindless eating \u2705 The difference between truly feeling safe vs. being in \u201cfunctional freeze\u201d \u2705 Practical steps to shift out of stress eating and into a state of balance If you\u2019ve ever reached for food after a long, stressful day\u2014only to wonder why you keep repeating the pattern\u2014this episode is a must-listen! Timestamps: 00:00 \u2013 Welcome & why cravings aren\u2019t random 02:15 \u2013 Understanding the nervous system ladder: Safe zone, Fight-or-flight, Freeze mode 06:40 \u2013 Why stress and people-pleasing lead to habitual eating 08:30 \u2013 3 practical steps to regain control over cravings 10:24 \u2013 Final thoughts & next episode preview Resources & Links: \ud83d\udd17 Free Ebook > https:\/\/challenge.georgiebeames.com\/ebook1728267248010 \ud83d\udce9 Check out Client Case Studies > https:\/\/georgiebeames.clickfunnels.com\/vsl1702964728509 \ud83d\udcf2 Follow on Socials: @georgiebeamespsychologist \ud83d\udcac Enjoyed this episode? Share it with a friend and leave a \u2b50\u2b50\u2b50\u2b50\u2b50 review! ","author_name":"Reverse The Rebound Weight Gain Podcast","author_url":"https:\/\/www.georgiebeames.com\/","html":"