{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Get More Rest with Dr. Saundra Dalton-Smith: Episode 182","description":"This episode of The Peaceful Parenting Podcast is a conversation with Dr. Saundra Dalton-Smith, an internal medicine doctor and author of the book Sacred Rest. We discuss the difference between sleep and rest, the seven types of rest, and how to restore yourself if you are an exhausted parent! &amp;nbsp; We talk about:   3:00 Difference between sleep and rest   4:33 We don\u2019t need to earn rest   7:00 The 7 types of rest   18:00 How children experience emotional rest   20:40 How to fill the creative rest deficit&amp;nbsp;   22:24 How to fill the mental rest deficit   24:41 The importance of sensory rest!   &amp;nbsp; Download the episode transcript  HERE&amp;nbsp; &amp;nbsp; Resources mentioned in this episode:   Dr. Saundra\u2019s Rest Quiz https:\/\/www.restquiz.com\/quiz\/rest-quiz-test\/&amp;nbsp;   https:\/\/www.drdaltonsmith.com\/&amp;nbsp;   Sacred Rest https:\/\/amzn.to\/3WU5yzA&amp;nbsp;   &amp;nbsp; Connect with Sarah Rosensweet:&amp;nbsp;&amp;nbsp;   Instagram: https:\/\/www.instagram.com\/sarahrosensweet\/&amp;nbsp;   Facebook Group: https:\/\/www.facebook.com\/groups\/peacefulparentingfreegroup   YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194   Website: https:\/\/reimaginepeacefulparenting.com&amp;nbsp;&amp;nbsp;   Join us on Patreon: www.patreon.com\/peacefulparenting&amp;nbsp;   Newsletter: https:\/\/reimaginepeacefulparenting.com\/newsletter&amp;nbsp;   Book a short consult or coaching session call: https:\/\/book-with-sarah-rosensweet.as.me\/schedule.php&amp;nbsp;   &amp;nbsp; ","author_name":"The Peaceful Parenting Podcast","author_url":"https:\/\/www.sarahrosensweet.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35246400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35246400"}