{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead","description":"STOP Trying to Go From 30% to 10% Body Fat &amp;amp; DO THESE 3 Things Instead!   The BIGGEST mistake people make when trying to do this. (1:08)   Changing your approach. (3:09)   STOP Trying to Go From 30% Body Fat To 10% Body Fat &amp;amp; DO THESE 3 Things Instead!   #1 - Get stronger. (5:47)   #2 - Get healthier. (9:50)   #3 - Change your relationship with food. (16:50)   Questions:   How many calories should I be eating to lose fat without starving myself? (26:59)   How do I figure out how much protein, carbs, and fat I should be eating? (29:29)   Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)   What are the best foods to keep me full while I\u2019m trying to lose weight? (34:04)   How do I deal with cravings? I keep wanting snacks even though I\u2019m trying to stay on track! (36:07)   Does intermittent fasting really work, or is it just another fad? (38:50)   Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)   How do I stick to my diet when I eat out with friends or family? (44:44)   Should I be taking any supplements to help burn fat or build muscle while I\u2019m dieting? (46:25)   Related Links\/Products Mentioned   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit&amp;nbsp;DrinkLMNT.com\/MindPump   February Promotion: MAPS Anabolic &amp;amp; No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **    Building Muscle with Adam Schafer \u2013 Mind Pump TV    Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger &amp;amp; Stronger at the Same Time    The Power of Mindful Eating - Transform Your Relationship with Food    Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake    The Myth of Optimal Protein Intake \u2013 Mind Pump Media    Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique    Mind Pump #1797: The 5 Step Strategy to Defeat Cravings    Mind Pump #2405:&amp;nbsp;The 5 Intermittent Fasting Mistakes Causing Weight Gain    Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance &amp;amp; Health     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35244495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184480575"}