{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 101 | Tobias M\u00f8rch Kongstad","description":"On Episode 101 of the Groadio Podcast, Amanda chats with Tobias Kongstad about switching from road racing to gravel, his standout performances at the Traka and Unbound Gravel, and racing at a high level while also working full-time as the PAS Racing sports coordinator. You can follow Tobias on Instagram at @tobiaskongstad. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don\u2019t forget to use promo code GROADIO! You\u2019ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com\/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.        ","author_name":"Groadio - The Premier Gravel Cycling & Racing Podcast","author_url":"http:\/\/www.wideanglepodium.com","html":"