{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"56 - How to Stop Food Guilt from Sabotaging Your Training","description":"Hosted by: Bronte Lister \u2013 Accredited Practising Dietitian &amp;amp; Performance Dietitian Steph Murphy \u2013 Accredited Practising Dietitian &amp;amp; Performance Dietitian Episode Summary: Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel\u2014not something to earn or compensate for. In this episode, we break down: \u2705 Why food guilt happens &amp;amp; why athletes struggle with it \u2705 How it impacts training, energy, and recovery \u2705 Practical mindset shifts to help you fuel with confidence Challenge for the week: Pick one strategy from this episode to practise\u2014whether it\u2019s eating without justification, dropping the \u201cburn it off\u201d mindset, or neutralising food language. All Bodies \ud83d\udcf2 Instagram: @all_bodies_nutrition &amp;amp; @bronte_lister &amp;amp; @best.life.dietetics  \ud83d\udd17 Learn more: All Bodies Services \ud83d\udcde Book a discovery call: Discovery Call Booking \ud83d\udd25 Fuel smarter. Train better. See you next time! \ud83d\udc99 ","author_name":"All Bodies Sports Nutrition","author_url":"https:\/\/sites.libsyn.com\/453999","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35218095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35218095"}