{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why you should say 'no' to non-negotiables","description":"I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives. &amp;nbsp; And whilst I am clearly an advocate of having these routines, I don't personally have any 'non-negotiables' with any of them. &amp;nbsp; I was asked what my non-negotiables were in a recent panel discussion at a wellbeing event, and figured why not share my thoughts on the topic here as well :) &amp;nbsp; In this short episode I talk \/ ramble about:  Why I don't have non-negotiables The difference between a STANDARD and a non-negotiable The importance of TOLERANCE Why our habits should SERVE you and not ENSLAVE you Why it's better to be DELAYED with your progress rather than DERAILED  &amp;nbsp; If you'd like to connect with me on LinkedIn where I post some of these musings through the week, it would be great to see you over there... https:\/\/www.linkedin.com\/in\/coachgeorgeanderson &amp;nbsp; And if you have a corporate event coming up that you think could benefit from a bit of a boost, drop me a line and find out about my masterclasses and conference keynotes!&amp;nbsp; ","author_name":"A Bit Of A Boost","author_url":"http:\/\/abitofaboost.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35211310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184375425"}