{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"087 - J\u00f3hanna = Ofurm\u00f3\u00f0irin sem var allt \u00ed \u00f6llu \u00fear til l\u00edkaminn sag\u00f0i stopp !!!","description":"  Sigurj\u00f3n og J\u00f3hanna kynnast \u00ed \u00ed\u00fer\u00f3ttafr\u00e6\u00f0i \u00e1 Laugarvatni og deila saman miklum \u00e1huga \u00e1 hreyfingu og heilsu. L\u00edkt og gengur og gerist \u00fe\u00e1 skildu lei\u00f0ir eftir n\u00e1mi\u00f0 og l\u00edfi\u00f0 t\u00f3k vi\u00f0 hj\u00e1 b\u00e6\u00f0i Sigurj\u00f3ni og J\u00f3h\u00f6nnu.  J\u00f3hanna Mar\u00edn var hinn sannkalla\u00f0a ofurm\u00f3\u00f0ir sem var me\u00f0 allt \u00e1 hreinu, alla bolta \u00e1 lofti og sl\u00f3 hvergi sl\u00f6ku vi\u00f0. H\u00fan var \u00ed n\u00e1mi, \u00ed vinnu, hreyf\u00f0i sig alla daga, bor\u00f0a\u00f0i \u00f6llu jafna hollt og tikka\u00f0i bara \u00ed \u00f6ll boxin.   H\u00e6gt og r\u00f3lega f\u00f3r l\u00edkaminn \u00fe\u00f3 a\u00f0 gefa v\u00edsbendingar a\u00f0 allt v\u00e6ri ekki me\u00f0 feldu og a\u00f0 lokum kom skellurinn sem J\u00f3hanna h\u00e9lt a\u00f0 v\u00e6ri endalokin \u00e1 s\u00ednum t\u00edma h\u00e9r.   J\u00f3hanna er \u00fe\u00f3 seint miki\u00f0 fyrir a\u00f0 gefast upp og \u00ed dag er h\u00fan komin \u00e1 g\u00f3\u00f0an sta\u00f0 og ver\u00f0ur betri me\u00f0 hverjum deginum  \u00fer\u00e1tt fyrir a\u00f0 eiga a\u00f0eins \u00ed land en\u00fe\u00e1.  -------------------------------------------------------------------  Instagram hj\u00e1 J\u00f3h\u00f6nnu: https:\/\/www.instagram.com\/johannamb92\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35197210\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184334185"}