{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 152 - Interview with Kaitlyn: She tried everything. The real work was the one thing she avoided","description":"Kaitlyn had been TTC for five years. Five years of doing everything "right." Five years of putting her emotions aside and pushing through. Five years of trying to bepositive because she thought feeling anything else would ruin her chances.   So when her best friend got pregnant unexpectedly (without even trying), she wanted to be happy for her. But instead, she felt a wave of anger so strong it scared her.   Then came the shame.   She told herself she shouldn\u2019t feel this way. That she was being a bad friend and wrong for having strong emotions.   But here\u2019s what no one tells you: Shaming and suppressing emotions doesn\u2019t make them go away. It just makes them louder in other ways.   When Kaitlyn found Fertility Mind-Body Mastery, she didn\u2019t know if she could open up about all of this. She worried she\u2019d be judged. That maybe she was the problem.   But when she imagined joining, her body felt lighter and relieved. When she imagined staying where she was, her body felt heavy and overwhelmed.   That was the first time she really listened to herself and her body.   And inside this week\u2019s podcast episode, she shares what happened next\u2026   \ud83d\udc9b How she stopped feeling broken every time something didn\u2019t go as planned. \ud83d\udc9b How she learned to ask for what she needed instead of shutting down. \ud83d\udc9b The HUGE impact of guilt vs. shame on your nervous system (and why it matters for fertility). \ud83d\udc9b How the \u201chomework\u201d inside FMBM isn\u2019t just theory. You\u2019ll learn all the different ways it changes your real life immediately.    The biggest shift?   She stopped treating her emotions like the enemy. And in doing so, she stopped treatingherself like the enemy.   If you\u2019ve ever felt like your feelings were too big, too much, or just \u201cin the way\u201d of getting pregnant\u2014this episode is for you.   \u2728 Listen now \u2728 ","author_name":"Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.","author_url":"http:\/\/www.spenserbrassard.com","html":"